Lactating Women Should Not Eat It


Breastfeeding is a crucial time for both the mother and the newborn, as it provides essential nutrients and antibodies to support the baby’s growth and immune system. During this period, it is important for lactating women to pay close attention to their diet and ensure they are consuming foods that are safe and beneficial for both themselves and their baby. In this blog section, we will discuss certain foods that lactating women should avoid consuming, as they may have adverse effects on the baby or interfere with milk production.

Caffeine and Alcohol

Caffeine and alcohol are two substances that lactating women should be cautious about consuming. While moderate caffeine intake is generally considered safe during breastfeeding, excessive amounts can pass into breast milk and affect the baby’s sleep patterns and behavior. It is recommended that lactating women limit their caffeine intake to no more than 300 milligrams per day, which is equivalent to roughly two cups of coffee.

Alcohol, on the other hand, should be avoided altogether during breastfeeding. When a lactating woman consumes alcohol, it enters her bloodstream and can be passed on to the baby through breast milk. Alcohol can interfere with the baby’s sleep, motor development, and overall growth. If a lactating woman chooses to drink alcohol occasionally, it is advisable to wait at least two hours per drink before breastfeeding to minimize the amount of alcohol in breast milk.

Fish High in Mercury

Certain types of fish, particularly those high in mercury, should be avoided by lactating women. Mercury is a toxic substance that can accumulate in the body and have harmful effects on the nervous system, especially in developing infants. Fish such as shark, swordfish, king mackerel, and tilefish are known to have high mercury levels and should be avoided. Instead, lactating women can opt for fish that are low in mercury, such as salmon, trout, and sardines, which provide valuable omega-3 fatty acids and other nutrients beneficial for both the mother and baby.

Allergenic Foods

During breastfeeding, lactating women should also be cautious about consuming allergenic foods that may trigger allergic reactions in their baby. Common allergenic foods include cow’s milk, eggs, peanuts, tree nuts, soy, wheat, and shellfish. If a lactating woman suspects that her baby may be sensitive to a particular food, it is recommended to eliminate that food from her diet for a period of time and observe any changes in the baby’s symptoms. If necessary, consulting with a healthcare professional or a registered dietitian can provide further guidance on managing potential food allergies during breastfeeding.

Spicy and Gas-Inducing Foods

Lastly, lactating women may want to avoid consuming excessively spicy or gas-inducing foods, as they can potentially cause digestive discomfort in the baby. While some babies may not be affected by these foods, others may experience increased fussiness, gas, or even colic. It is important for lactating women to pay attention to their baby’s reactions after consuming certain foods and make adjustments to their diet accordingly. Opting for milder spices and limiting gas-inducing foods like beans, cabbage, and onions can help prevent any potential discomfort for the baby.


During lactation, it is crucial for women to make informed choices about their diet to ensure the health and well-being of both themselves and their baby. While breastfeeding provides numerous benefits, certain foods should be avoided or consumed in moderation to prevent any potential adverse effects on the baby or interference with milk production. By being mindful of their caffeine and alcohol intake, avoiding fish high in mercury, managing potential allergenic foods, and being cautious with spicy and gas-inducing foods, lactating women can maintain a balanced and nutritious diet that supports their breastfeeding journey. As always, consulting with a healthcare professional or a registered dietitian can provide personalized guidance and support throughout this important phase of motherhood.

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